By Blair Morrison
Challenge your physique with the last word source of day-by-day workouts.
Fast-paced workout courses in line with excessive depth period education are sweeping the kingdom. Their recipe for achievement is the WOD, or work out of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen will be tough, and it may be tough to discover a source for therefore many alternative routines. beforehand.
365 WODs features a brand new exercise session for every day of the 12 months. With never-ending sort, you will by no means get tired of your health regimen. you will find:
- directions and step by step photographs for forty primary hobbies, permitting you to ideal your process and keep away from injury
- a decision among newbie, intermediate, and complex trouble degrees for every WOD
- A thesaurus so that you could make feel of universal terminology and acronyms
- routines for the gymnasium, at domestic, and at the road
The final source of workouts, 365 WODs can help you push your limits all 12 months long.
"Blair is one of the most sensible athletes, academics, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com
Read or Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More PDF
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Additional resources for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
LEVEL III EMOTM; 10-minutes: 3 wall walks 20 double unders NOTES: Wall walks should be done to mirror your level. At level III, touch your chest to the wall before walking back out. 5 minutes between efforts walking lunge burpee broad jump bear crawl crab walk L 5 40 40 LEVEL III N For time: LEVEL III 100-meter 100-meter 100-meter 100-meter 10 rounds for completion: 100-meter sprint 10 situps 10 pushups 10 squats Rest 1-minute between efforts NOTES: Each round is meant to be full effort. Sprints should be 90 percent effort unless you have been sprinting regularly.
At no time should the hips or knees bend. 3. Finish by touching the chest to the bar or the rings to your ribs. indd 28 (Text) 6/3/15 4:03 pm 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods 03-C73441 Dtp:225 Page:28 42371 - 365 42371 - 365 3/15 4:03 pm 2/15 9:02 am ods :28 WALL BALL (STANDARD) 1. Start with a medicine ball in front of your face while in a standing position with feet shoulder width apart and approximately 24 inches (61 cm) away from the wall. 2. Keeping the ball in the same position, lower yourself into a full squat using proper technique.
2. Descend into a full-depth front squat. 3. As you come to the top of the squat, begin pressing the bar overhead until it is fully locked. This should feel like the seamless combination of a front squat and a push press. indd 43 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:43 SUMO DEADLIFT HIGH PULL B 1. With the feet set wide apart, take the bar with a narrow grip. 2. Deadlift it off the ground in this position and raise it to your collarbone without pausing.
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More by Blair Morrison